How to Get More Vitamins and Minerals

By InfuzeMD on 02/28/2017

iv-dripsAt Infuze MD, we strive to promote health and wellness for all those in and around Milpitas, CA. We aim to accomplish this through our many therapies, including vitamin drips, cancer and immune support, and anti-aging treatments. As your Milpitas, CA vitamin drip clinic, we want to ensure that you get the proper vitamins and minerals needed to maintain your optimal level of health. Here are some of our recommendations for getting more vitamins and minerals.

Eat a Balanced and Healthy Diet

The first and best way to get more vitamins and minerals is through the foods that you eat. A balanced diet that includes fruits, vegetables, and grains will offer plenty of vitamins and minerals that your body requires to function properly. When you’re looking for foods to add into your diet that are packed full of these nutrients, we recommend the following:

  • Eggs
  • Low-fat yogurt
  • Potatoes
  • Sweet potatoes
  • Seeds
  • Nuts
  • Beans
  • Brussels sprouts
  • Leafy greens
  • Salmon
  • Chicken
  • Turkey

Meet a Registered Dietitian

Dietitians are food and nutrition experts that are able to best alter their patient’s nutrition based on the patient’s needs and medical condition. Dietitians even have access to advanced computer programs that can best determine the appropriate quantities of food to eat. If the idea of figuring out which foods you have to eat and how much of them you have to take seems a little overwhelming, working with a dietician can be a great choice. They’ll take into account all of your dietary concerns and food allergies when coming up with a diet for you that will fit in all of the vitamins and minerals you need to keep you at your optimal level of health.

Visit Your Milpitas Vitamin Drip Clinic!

If you’re looking for an additional way to get more vitamins and minerals, why not come visit us for a vitamin drip at our clinic in Milpitas, CA? It’s safe, easy, and guaranteed to give your body the nutrients it needs. If you’re interested in our vitamin drips, we encourage you to schedule an appointment with us by giving us a call at (408) 550-2375. Alternatively, you can fill out our online appointment request form. If you have any further questions about our treatment options, please feel free to contact us. We can’t wait to hear from you!